{"id":822,"date":"2023-11-23T06:03:11","date_gmt":"2023-11-23T06:03:11","guid":{"rendered":"https:\/\/natsy.novaworks.net\/?p=822"},"modified":"2023-11-23T06:03:11","modified_gmt":"2023-11-23T06:03:11","slug":"gear-up-must-have-sports-accessories-for-every-athlete","status":"publish","type":"post","link":"https:\/\/footylab22.com\/index.php\/2023\/11\/23\/gear-up-must-have-sports-accessories-for-every-athlete\/","title":{"rendered":"Gear Up: Must-Have Sports Accessories for Every Athlete"},"content":{"rendered":"\n<p>One lesson we\u2019ve learned over the past year: You can get a solid\u00a0workout\u00a0done without leaving home. And there\u2019s plenty of gear out there to add some spice to your sweat sessions and help take your fitness to new levels. Plus, lots of food options to\u00a0fuel your every mile.<\/p>\n\n\n\n<p>So we tested the products designed to give you an edge in your fitness, helping you get\u00a0stronger, more powerful, and\u00a0faster\u00a0on your feet. Here, we\u2019ve selected the best tools to support you through your training and across the finish line with a shiny new personal record.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/natsy.novaworks.net\/wp-content\/uploads\/2023\/11\/single-img-1024x559.jpg\" alt=\"\" class=\"wp-image-782\"\/><\/figure>\n\n\n\n<p><a>Getting a\u00a0<\/a>cardio workout indoors\u00a0has its perks. Of course it protects you from the elements, but it can also offer a safer way to exercise when\u00a0winter\u00a0hits and the streets get slick. Many machines also provide pre-programmed workouts and enthusiastic instructors to\u00a0<a href=\"https:\/\/www.runnersworld.com\/training\/a20814665\/12-habits-to-keep-up-your-running-motivation\/\" target=\"_blank\" rel=\"noreferrer noopener\">keep motivation high<\/a>, and by mixing up your cardio method with equipment beyond the\u00a0<a href=\"https:\/\/www.runnersworld.com\/gear\/a20834859\/the-best-treadmills-for-runners\/\" target=\"_blank\" rel=\"noreferrer noopener\">treadmill<\/a>, you also\u00a0<a href=\"https:\/\/www.runnersworld.com\/health-injuries\/a20812228\/how-to-prevent-common-running-injuries\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduce your risk of injury<\/a>\u2014the beauty of\u00a0<a href=\"https:\/\/www.runnersworld.com\/training\/a20827090\/16-cross-training-activities-to-try\/\" target=\"_blank\" rel=\"noreferrer noopener\">cross-training<\/a>.<\/p>\n\n\n\n<p>\u201c[Cross-training] is good for working the same large muscle groups you use when running, but in different ways, to create variety and\u00a0<a href=\"https:\/\/www.runnersworld.com\/training\/a38065576\/15-minute-ab-workouts\/\" target=\"_blank\" rel=\"noreferrer noopener\">better balance<\/a>\u00a0and to change the repetitive stress of running,\u201d says Brooke Carmen, DPT, CSCS, a physical therapist at\u00a0<a href=\"https:\/\/www.wholebodyhealth-pt.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Whole Body Health Physical Therapy<\/a>\u00a0in Portland, OR. Many runners get injured from\u00a0<a href=\"https:\/\/www.runnersworld.com\/training\/a37614188\/workouts-for-muscle-imbalance\/\" target=\"_blank\" rel=\"noreferrer noopener\">imbalances<\/a>\u00a0or overuse, and cross-training can help you mitigate those causes, Carmen says.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/natsy.novaworks.net\/wp-content\/uploads\/2023\/11\/single-img-2.jpg\" alt=\"\" class=\"wp-image-784\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/natsy.novaworks.net\/wp-content\/uploads\/2023\/11\/single-img-3.jpg\" alt=\"\" class=\"wp-image-786\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>We love Technogym\u2019s compact tread on its own, but recommend that you BYOT (Bring Your Own Tablet) for a next-level run. The integrated sturdy stand anchors an Apple or Android device to the treadmill\u2019s frame so you can swipe through a library of\u00a0in the\u00a0. Hop into a trainer-led bootcamp class, toe the line in a virtual\u00a0race, or take your run \u201coutside\u201d by putting some miles on the Gibb River Road in the Australian Outback with the run simulator. If you\u2019d rather revisit\u00a0closer to home, you can do that too. Sync previously recorded GPS data from\u00a0,\u00a0, Runkeeper, or MapMyFitness, and the Technogym will replicate runs on your favorite neighborhood loop, right down to the pace (up to a 4:50 mile) and\u00a0(between 0 and 12 percent).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One lesson we\u2019ve learned over the past year: You can get a solid\u00a0workout\u00a0done without leaving home. And there\u2019s plenty of gear out there to add some spice to your sweat sessions and help take your fitness to new levels. Plus, lots of food options to\u00a0fuel your every mile. So we tested the products designed to give you an edge in\u2026<\/p>\n","protected":false},"author":1,"featured_media":1481,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,22,29,32],"tags":[21,26,28,31],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-injuries","category-shoes-gear","category-training","tag-health","tag-running","tag-shoes","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gear Up: Must-Have Sports Accessories for Every Athlete - Footy LAB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/footylab22.com\/index.php\/2023\/11\/23\/gear-up-must-have-sports-accessories-for-every-athlete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gear Up: Must-Have Sports Accessories for Every Athlete - Footy LAB\" \/>\n<meta property=\"og:description\" content=\"One lesson we\u2019ve learned over the past year: You can get a solid\u00a0workout\u00a0done without leaving home. 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